Sunday, June 1, 2008

Just Stuff

Okay.... So everyday I am going to try and post my daily exercise and what I have had to eat/drink... I am using the software on www.calorieking.com.au to track my food.

If I use a recipe out of my various cookbooks I will try and post that too... some days I may not have time, as I do work full time.

The cookbooks I am going to use for my new 'lifestyle' are the SYMPLY TOO GOOD TO BE TRUE collection, and various WOMEN'S WEEKLY Cookbooks.

Each week I will post my weekly weight loss...(and I am going to show a loss!)

I am going to show that you can achieve weight loss without starving or having to eat salads for every meal!

Good Luck All!

01-June-08


Breakfast
Cals Fat Protein Carb.
1 serving (30g) of Uncle Toby's: Brans & Oats: Oats, Quick 114 2.3 3.8 17
250 mL of Rev: Milk: Rev healthplus+ Fibre 120 3.3 8.5 12.3
1 level teaspoon (4g) of CSR: Sugars: Brown 16 0 0 3.9
Total 250 5.6g 12.3g 33.2g
Lunch



Item Cals Fat Protein Carb.
60 g of Chicken Grilled: Breast, Meat Only 99 2.1 18.6 0
1 serving (75g) of Vegetables, fresh: Asian Vegetable, Buk Choy (White Cabbage) 10 0.2 1.1 1.7
1/2 serving, 1/4 packet (62.5g) of Chang's: Noodles: Rice, Vermicelli 113 0.2 2.4 24.8
1 serving (75g) of Birds Eye: Vegetables, frozen: Country Harvest, Broccoli, Beans & Red Capsicum 21 0.2 2.6 0.9
1 cup (250mL) of Massel: Stock Liquid: Gourmet Plus, Salt Reduced, Chicken 20 0 0.9 13.8
Total 262 2.7g 25.7g 41.1g
Dinner



Item Cals Fat Protein Carb.
120 g of Beef Mince: Regular, 95% lean meat fat free, (5% fat), raw 164 6 25.7 0
1 tablespoon (20g) of Cream: Sour Cream, Extra Light (12.5% fat) 33 2.5 1.1 1.4
25 g of Vegetables, fresh: Onions, average all types, raw 11 0 0.2 2.5
1 bun/roll, large (90g) of Rolls: Hamburger 251 3.9 8.6 44.6
Total 459 12.4g 35.6g 48.5g
Snacks



Item Cals Fat Protein Carb.
1 medium, 6 per kg (150g) of Fruit, fresh: Apple, average all types, w. skin, raw, edible portion 78 0.2 0.5 20.7
1 tub (150g) of Vaalia: Yoghurt: Low-Fat, Lemon Creme 161 2 7.1 27.8
1 tub (175g) of Vaalia: Yoghurt: Low-Fat, French Vanilla 179 2.5 8.8 28.9
Total 417 4.6g 16.3g 77.3g
Net Energy: 1388 cals



Total Fat = 25.2g



Total Saturated Fat = 10g



Total Protein = 89.8g



Total Carb = 200.1g



Total Sugar = 99.2g



Total Fibre = 10g



Total Sodium = 1637mg



Total Calcium = 1036mg





Exercise = 90mins (didn't wear HRM, so don't know the cals burnt)