Okay.... So everyday I am going to try and post my daily exercise and what I have had to eat/drink... I am using the software on www.calorieking.com.au to track my food.
If I use a recipe out of my various cookbooks I will try and post that too... some days I may not have time, as I do work full time.
The cookbooks I am going to use for my new 'lifestyle' are the SYMPLY TOO GOOD TO BE TRUE collection, and various WOMEN'S WEEKLY Cookbooks.
Each week I will post my weekly weight loss...(and I am going to show a loss!)
I am going to show that you can achieve weight loss without starving or having to eat salads for every meal!
Good Luck All!
Sunday, June 1, 2008
01-June-08
Breakfast | Cals | Fat | Protein | Carb. |
1 serving (30g) of Uncle Toby's: Brans & Oats: Oats, Quick | 114 | 2.3 | 3.8 | 17 |
250 mL of Rev: Milk: Rev healthplus+ Fibre | 120 | 3.3 | 8.5 | 12.3 |
1 level teaspoon (4g) of CSR: Sugars: Brown | 16 | 0 | 0 | 3.9 |
Total | 250 | 5.6g | 12.3g | 33.2g |
Lunch | ||||
Item | Cals | Fat | Protein | Carb. |
60 g of Chicken Grilled: Breast, Meat Only | 99 | 2.1 | 18.6 | 0 |
1 serving (75g) of Vegetables, fresh: Asian Vegetable, Buk Choy (White Cabbage) | 10 | 0.2 | 1.1 | 1.7 |
1/2 serving, 1/4 packet (62.5g) of Chang's: Noodles: Rice, Vermicelli | 113 | 0.2 | 2.4 | 24.8 |
1 serving (75g) of Birds Eye: Vegetables, frozen: Country Harvest, Broccoli, Beans & Red Capsicum | 21 | 0.2 | 2.6 | 0.9 |
1 cup (250mL) of Massel: Stock Liquid: Gourmet Plus, Salt Reduced, Chicken | 20 | 0 | 0.9 | 13.8 |
Total | 262 | 2.7g | 25.7g | 41.1g |
Dinner | ||||
Item | Cals | Fat | Protein | Carb. |
120 g of Beef Mince: Regular, 95% lean meat fat free, (5% fat), raw | 164 | 6 | 25.7 | 0 |
1 tablespoon (20g) of Cream: Sour Cream, Extra Light (12.5% fat) | 33 | 2.5 | 1.1 | 1.4 |
25 g of Vegetables, fresh: Onions, average all types, raw | 11 | 0 | 0.2 | 2.5 |
1 bun/roll, large (90g) of Rolls: Hamburger | 251 | 3.9 | 8.6 | 44.6 |
Total | 459 | 12.4g | 35.6g | 48.5g |
Snacks | ||||
Item | Cals | Fat | Protein | Carb. |
1 medium, 6 per kg (150g) of Fruit, fresh: Apple, average all types, w. skin, raw, edible portion | 78 | 0.2 | 0.5 | 20.7 |
1 tub (150g) of Vaalia: Yoghurt: Low-Fat, Lemon Creme | 161 | 2 | 7.1 | 27.8 |
1 tub (175g) of Vaalia: Yoghurt: Low-Fat, French Vanilla | 179 | 2.5 | 8.8 | 28.9 |
Total | 417 | 4.6g | 16.3g | 77.3g |
Net Energy: 1388 cals | ||||
Total Fat = 25.2g | ||||
Total Saturated Fat = 10g | ||||
Total Protein = 89.8g | ||||
Total Carb = 200.1g | ||||
Total Sugar = 99.2g | ||||
Total Fibre = 10g | ||||
Total Sodium = 1637mg | ||||
Total Calcium = 1036mg |
Exercise = 90mins (didn't wear HRM, so don't know the cals burnt)
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